Have you recently lost someone dear to you? Whether a death is expected or out of the blue, there is no telling how it will affect you. There are many things to consider, such as funeral arrangements, finances and estate planning. On top of grief, these things can make life very difficult for grieving people. Here, we look at self-care that can help you follow a loss.
Take Advantage of Nature
Taking a walk is free. Nature can have a calming effect, and walking is a great way to unwind, exercise, and breathe in fresh air. The smells and sounds of water and wildlife can be hugely therapeutic. You could also engage in some gardening or other seasonal outdoor activities, such as blackberry picking, collecting conkers, and animal spotting. Some people enjoy taking up art or writing while sitting outdoors. Maybe even sunbathing could help you to relax. Take advantage of nature where you can.
You Are What You Eat
While this isn’t entirely true, taking care of nutrition impacts our physical and mental health. It can be hard to prioritise healthy eating when grieving, so perhaps eating small and often could help. Try to include a mix of vegetables, fruit, protein, and fibre. You should also avoid things that will make you feel sluggish.
Avoid Drugs and Alcohol
While it is understandable that you may feel alcohol would be a comfort at a time of grief, it is a depressant. Drinking is an unhealthy coping mechanism that can cloud your judgment, delay your healing journey and isolate you. Aside from that, it takes a toll on both your mind and body, and it drains your finances. The same goes for drug use. If you are struggling mentally, you should consult your GP, who may be able to recommend temporary medication or a form of therapy.
Turn to Friends and Family
Talk to your loved ones and let them know how you are feeling. Accept any help they offer you. This could help with funeral planning, house clearance for probate, or even small tasks such as dropping off food for you or assisting with appointments and day-to-day tasks. If you need to talk or reminisce about your deceased loved one, then reaching out to a friend or family member is a great way to do so. Tell them if you are struggling and let them look after you.
To inquire about drafting a will, get in touch with Braintree Wills.